Tres súper alimentos para incorporar en tu dieta y disfruta de sus beneficios todos los días
Plenilunia Salud Mujer Publicada Última actualización Tiempo estimado de lectura 3 minutos
Un súper alimento, también conocidos como superfood es un alimento 100% natural con alta cantidad de nutrientes en pequeñas cantidades. Son llamados así por ser fuentes de antioxidantes y nutrientes esenciales que necesitamos, y que nuestro cuerpo no los puede producir por sí solo. Estos, nos brindan diferentes beneficios desde nutrir el cuerpo, obtener una alimentación sana y natural, hasta ayudar a desintoxicar el organismo, aumentar la energía y ofrecernos bienestar en general.
Es necesario entender por qué son una herramienta indispensable para iniciar una vida más saludable a través de la alimentación.Brenda García, Health Coach especialista en Nutrición Holística y creadora de Spa Santai es experta y apasionada de la Nutrición Holística y la trofología, nos recomienda incluirlos en nuestra dieta por ser una excelente forma de ingerir más nutrientes todos los días de forma saludable, rápida y eficiente, “como health coach, te recomiendo tres superfoods que he probado y definitivamente he percibido sus beneficios“, estos súper alimentos son:
MacaMacaEs una planta nativa de los Ándes del Perú. Se le atribuyen importantes remedios medicinales, especialmente en el sistema nervioso y la regulación hormonal. Para personas que tengan entrenamientos de más de una hora al día, es ideal. Ya que, contrarresta el cortisol generado como mecanismo de defensa ante el esfuerzo prolongado. Sin duda, te recomiendo incluir la maca en tus licuados o jugos después del ejercicio.
Cacao CacaoEs un superalimento que posee varias propiedades y beneficios para la salud y nuestro organismo; encabeza la lista de alimentos con propiedades antioxidantes, tiene un alto contenido de vitamina C, y es una increíble fuente de fibras e incluso serotonina. Debido a su enorme concentración de minerales y vitaminas, el cacao es ideal para que lo incluyas en tu dieta, además, es delicioso y lo puedes utilizar en todo tipo de comidas.
QuinoaQuinoa
Sin duda, la quinoa es un superfood que está muy de moda. Sin embargo, más allá de la moda, te recomiendo incluirlo ya a tu dieta. Cuenta con un alto nivel de proteínas, vitaminas, y antioxidantes. Si estás intentando llevar una dieta mucho más sana y eliminar algunos alimentos, sustituirlos con quinoa te hará sentir de lo mejor, pues obtendrás los nutrientes necesarios y evitarás los alimentos demasiado pesados.
Finalmente explica “que hacer un cambio en tu dieta es algo muy importante, por eso, si estás contemplando hacerlo es bueno que consultes a un Health Coach especializado, que te ayude a mantener una vida saludable a través de la alimentación“.
Imágenes cortesía de dndavis, ldi_papp, PixelsAway y karissaa
Redacción, Plenilunia Sociedad Civil
Fundada en el año de 2004, Plenilunia es una Sociedad Civil cuyo objetivo es fomentar el bienestar y la salud integral de la mujer.
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This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific
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If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Screen-reader and keyboard navigation
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with
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alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website.
In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels;
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To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on
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These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Disability profiles supported in our website
Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Additional UI, design, and readability adjustments
Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.
Browser and assistive technology compatibility
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
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