Una propuesta de alimentación a la medida de la mujer para diversas etapas de la vida
Plenilunia Salud Mujer Publicada Última actualización Tiempo estimado de lectura 2 minutos
Alguna vez te has preguntado si ¿Las mujeres necesitan una alimentación hecha a la medida de sus características físicas?.
Alimentación a la medida de la mujerEl Consejo Consultor de Nutriólogos de Herbalife Nutrición nos propone una alimentación hecha a la medida de las características físicas que debe estar adecuada a las necesidades nutricionales propias de cada etapa de la vida, y fijando atención entre otras en:
edad
peso
estado hormonal
actividad física
Sin embargo, el caso de las mujeres es especial, el cuidado de la figura y la salud es importante para la mayoría por lo que se necesita tener un especial cuidado.
Para las mujeres, la alimentación correcta puede dividirse en etapas debido al metabolismo:
20 a 30 años. En esta etapa las mujeres deben procurar hacer 5 comidas al día (desayuno, media mañana, comida, merienda y cena) y consumir alimentos de todos los grupos todos los días, para fortalecer el rendimiento intelectual. Los mejores alimentos son: lácteos, frutas, verduras y evitar la comida rápida, el pan y los refrescos.
30 a 40 años. Para esta etapa el desequilibrio metabólico es más severo y por ello se recomienda llevar una alimentación completa, rica en nutrientes y baja en calorías, consumiendo todos los grupos de alimentos, con especial atención a las proteínas para aumentar la firmeza de los tejidos. Se necesita también hidratarse bien, consumir fibra, reducir el consumo de sal, comer fruta antes del anochecer y consumir tés que ayuden al drenaje linfático.
Los estudios desafían la idea de que los carbohidratos son malos para la diabetes.
Redacción, Plenilunia Sociedad Civil
Fundada en el año de 2004, Plenilunia es una Sociedad Civil cuyo objetivo es fomentar el bienestar y la salud integral de la mujer.
Es curioso que, al menos en el mundo occidental,...
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This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific
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Screen-reader and keyboard navigation
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with
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alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website.
In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels;
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These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
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Disability profiles supported in our website
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Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Additional UI, design, and readability adjustments
Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.
Browser and assistive technology compatibility
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
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